There’s growing evidence that staying physically active before and after a cancer diagnosis could improve a person’s chances of survival. Growing evidence suggests that people who are physically active before and after a cancer diagnosis may improve their chances of survival, particularly for breast, colorectal and prostate cancers, while also helping to reduce treatment related side effects and improve quality of life
Health experts say even moderate activities, such as brisk walking, cycling or swimming, can make a difference. Being active can also help reduce fatigue, improve strength and mobility, support mental wellbeing and make it easier for people to cope with cancer treatment.
The amount and type of exercise will depend on the individual, their treatment and overall health. Specialists recommend that patients speak to their doctor or cancer care team before starting or changing an exercise routine, so it can be tailored to their needs.
While exercise is not a cure for cancer, experts say keeping active, where possible, is an important part of supporting recovery and improving long-term health outcomes alongside medical treatment.
