We’ll be sharing hints and tips on how to take good care of yourself during the winter months, today we look at a few tips to help improve your sleep
Hormonal treatments for prostate cancer can lower the levels of testosterone in men. This can cause hot flushes or anxiety, making sleep difficult. Coping with other symptoms can feel harder if you are not sleeping well. A cancer diagnosis can cause many different feelings including worry and anxiety. This is natural and can be hard to cope with. Worry can disrupt your sleep. You may be worrying about the disease, treatment or disruptions to family and work life.