Prostate cancer is the most common cancer in men, it’s talked about more than ever before and I do believe that it’s getting detected earlier, ensuring a better chance of recovery, but how can we keep the prostate as healthy as possible? Nothing is 100% proven to stop you getting cancer, but we can reduce our risks……here are some top tips.
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Eat a balanced colourful diet, tomatoes, watermelon, and other red foods owe their bright colour to a powerful antioxidant called lycopene.
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Get some sun, lack of vitamin D can increase your chances of prostate cancer.
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Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
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Frequent ejaculation may decrease prostate cancer risk
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Get your prostate checked when you’re over 50, over 45 if you have in it your family.
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Take action if you feel like something might be wrong.
