The Plymouth Prostate Cancer Support Group meet on the last Thursday of the month. This month we had a visit from Matt Young ‘the Journaling Guy’.
Matt talked about how Journaling is a great way to improve your Mental Health. Where topics which you may not feel comfortable talking about can be tackled easier by writing them down.
Its not always easy to sort out what’s going on in your head, but Matt explained that through writing those thoughts down on a piece of paper can help you make sense of them.
To find out more and how Matt can help you start your own journal then please do take a look at his website Learn how to Journal (thejournalingguy.com)
The Plymouth Prostate Cancer Support Group is here for you. The aim of the meetings is to support each other and is a patient led. You tell us what you need and we’ll be there to help you for as long as you need. It’s also a great opportunity to meet other people from across the region who are going through or have gone through the same procedures as you. The group is open to patients, family and friends.